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Alternative Medicine Books about chiropractic


What is chiropractic?

Chiropractic, also known as chiropractic care, is a health care discipline that claims to prevent and treat health problems by using spinal adjustments in order to correct spinal dysfunction, or subluxations. Chiropractic asserts that the brain and nervous system control and coordinate all the body's functions in part through nerve branches that exit from the spinal cord between the vertebrae. Some Chiropractors infer a causal relationship between nerve interference or compression at the spine and subsequent problems in more distant parts or organ systems regulated by the nerve.

Practitioners of chiropractic are called chiropractors or chiropractic physicians. In the United States they receive the degree Doctor of Chiropractic, (D.C.) and commonly refer to themselves as doctor. Chiropractors are licensed in all jurisdictions of the United States of America, in addition to many other countries throughout the world.

There is some limited objective clinical data or peer-reviewed research that demonstrates efficacy to certain chiropractic therapies. Chiropractic claims to be effective in the treatment of back and neck pain, headaches, and other symptoms that chiropractic views of spine-related conditions (although some medical science often disagrees with these assumptions).
(The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count)

The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Jim Johnson

New Harbinger Publications, 2002-06-15

Price: $12.95

Keywords: Alternative Holistic, Alternative Medicine, Chiropractic, Disorders Diseases, Exercise Fitness, Health, Mind Body, Medicine, Pain Management, Parenting Families, Safety First Aid

Reviews:

good book for the layman
this is a good book for the lay reader - especially if you have not have success with other forms of back treatment.

As a book for bodyworkers I believe it is somewhat lacking. Having said that I sometimes recommend it to my clients if they tend to "forget" to do their exercises. They are often more motivated after reading 80 odd pages of background explainations - I certainly do not have to time to go into that level of detail with them.

No More Back Pain!
I have been doing the exercise recommended by this book for the past three weeks. I have had lower back problems on and off for over 25 years.

We have just had a blizzard which was followed by a storm two days later. I was out shovelling snow for several hours for several days in a row. In the past this would have led to severe lower back pain from all the lifting and twisting movements. Today I have no back pain at all! My back feels very strong and comfortable. I have just a bit of soreness in my shoulders from all the heavy lifting.

I have no idea if this exercise will help everyone with lower back pain but I can say it has improved my back condition by 100%. I can unreservedly recommend that anyone with lower back pain try this simple exercise which takes only a few minutes.

No more back pain!
I have been doing the exercise recommended by this book for the past three weeks. I have had lower back problems on and off for over 25 years.

We have just had a blizzard which was followed by a storm two days later. I was out shovelling snow for several hours for several days in a row. In the past this would have led to severe lower back pain from all the lifting and twisting movements. Today I have no back pain at all! My back feels very strong and comfortable. I have just a bit of soreness in my shoulders from all the heavy lifting.

I have no idea if this exercise will help everyone with lower back pain but I can say it has improved my back condition by 100%. I can unreservedly recommend that anyone with lower back pain try this simple exercise which takes only a few minutes.
Good Resource
This book offers good information on an important aspect of spinal care. THE REVIEW BY THE CHIROPRACTOR SHOULD BE IGNORED as it is obviously written without any backing to his reports of this muscle group being not under conscious control. He misleads readers also that this muscle group cannot be strengthened with rehab exercises(Chiropractors are not trained in rehabilitative exercise). Readers should follow this book up with a visit to a Physical Therapist with strong manual skills in order to be most effectivley treated.
After 28 Books - This is the one.
I've had chronic back pain for years and have tried several modalities to treat the pain. I've also read several books on the subject and have tried different exercises. The Multifidus Back Pain Solution has fabulous medical research to back it up, simple exercises for people of all different strengths, and great common sense.

Most of the pain I have had in my back is gone. On the rare occasion that I do have pain, it is much less intense and doesn't last for as long. I have renewed hope and a rich life because I can move without fear.

Strenthening the multifidus is the way to go. I have checked out the spine journals where the author gets his information, and they are right on the mark.

The Chiropractor who wrote that the book is full of garbage should realize that the author is actually an advocate for chiropractic care along side the exercise program in the book.
I also don't see medical research as to the Chirpractor's claims to back them up.

Jim Johnson has clearly spent meticulous hours on organizing medical research, reading the spine journals, and seeing where commonalites exist within the data. I don't know too many practitioners who care that much to be so meticulous.

This book has allowed me to regain control of my back and not rely on outside help.

Buy this book and follow the program. It could just change your life like it has mine.


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