Alternative Medicine Books : Acupuncture, Alternative Health, Energy Medicine, Homeopathy, Naturopathy and Vitamins

Alternative Medicine Books about new age healing


What is new age healing?

New Age Healing is commonly known as alternative medicine, which broadly describes methods and practices used in place of, or in addition to, conventional medical treatments. The precise scope of alternative medicine is a matter of some debate and depends to a great extent on the definition of "conventional medicine."

The debate on alternative medicine is complicated further by the diversity of treatments that are categorized as "alternative." These include practices that incorporate spiritual, metaphysical, or religious underpinnings; non-European medical traditions; newly developed approaches to healing; and a number of others. Proponents of one class of alternative medicine may reject others.

Detractors from alternative medicine may also define it as "diagnosis, treatment, or therapy which can be provided legally by persons who are not licensed to diagnose and treat illness", although some medical doctor find value using alternative therapies in the practice of "complementary medicine".

Many in the scientific community define alternative medicine as any treatment, the efficacy and safety of which has not been verified through peer-reviewed, controlled studies.

The boundaries of alternative medicine have changed over time as a number of techniques and therapies once considered to be "alternative" have been accepted by mainstream medicine.
(The Mindbody Prescription: Healing the Body, Healing the Pain)

The Mindbody Prescription: Healing the Body, Healing the Pain

John E. Sarno

Warner Books, 1999-10-01

Price: $14.00

Dr. John Sarno caused quite a ruckus back in 1990 when he suggested that back pain is all in the head. In his bestselling book, Healing Back Pain: The Mind-Body Connection, he claimed that backaches, slipped discs, headaches, and other chronic pains are due to suppressed anger, and that once the cause of the anger is addressed, the pain will vanish. Relieved Amazon.com readers call this book "liberating" and say "it sounds too good to be true, but it is true." Sarno has returned with The Mindbody Prescription, in which he explains how emotions including guilt, anxiety, depression, and low self-esteem can stimulate the brain to manufacture physical symptoms including fibromyalgia, repetitive strain injuries, migraine headaches, hay fever, colitis, ulcers, and even acne. If these psychosomatic problems all sound a little Freudian, what with the repression of emotions in the unconscious, it's because Sarno unapologetically borrows from Freud for the basis of his theory and cites childhood trauma as a major source of emotional problems. He also says that his program is a "talking cure" of sorts, since patients must be convinced their pain is rooted in their emotions before healing can begin.

The book reads a bit like psychology text, with Sarno quoting from psychoanalytic theorists including Heinz Kohut and Graeme Taylor and the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition). Sarno walks through the neurophysiology of mindbody disorders, lists the symptoms of dozens of disorders that he believes are emotion-based, and offers a basic program for overcoming psychosomatic pain and illness. His recovery plan includes meditation and sometimes psychotherapy, including behavior modification, and stopping any medication or physical therapy. While Sarno's ideas seem radical, they were commonly implemented earlier in the 20th century, when psychoanalysis was at its peak of popularity, and they promise to become more accepted in our current era of alternative medical therapies and anger management. --Erica Jorgensen

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Reviews:

Doesn't always help
Dr. Sarno shares his wealth of experience of successfully treating people with back pain. However, he is careful to recommend getting a thorough diagnosis first to catch any problems that are not TMS. Unfortunately for many people, believing back pain is all mental does not work. For all of them I suggest reading "Can We Live 150 Year?"
Freed Me of Disabling Tendinitis and Epicondylitis
I thought I had permanently damaged both my arms from too much typing, guitar playing, and lifting 30-pound dumbells. I could not write, type, or lift anything heavier than 2 pounds without severe, burning pain in my forearms.
I saw 6 doctors and 7 therapists over 8 months. No massage, splint, acupressure, anti-inflammatory drug, exercise, or stretch could help. I was resting my arms and getting WORSE PAIN.
Then I read this book and I was better the next day, literally. Other people take longer, but I had no problem accepting the premise of Sarno's medical argument. This book is medically solid. The guy teaches at NYU medical school. He is not a quack.
Check it out from the library and read it for yourself. It has "the cure" for a wide variety of chronic medical issues, not just backs.
A must read
I previously had on-and-off lower back pain (sometimes severe) for the last 10 years. It became increasingly worse, particularly after heavy lifting at the gym (leg squat, etc). About 4 months ago, I went to the doctor and had an MRI, which apparently indicated a disc herniation, for which I was prescribed medication and physical therapy. The doctor basically told me to stop any of the heavy lifting that was provoking the pain. Around the same time, I read this book and have experienced almost no back pain since (I never took any prescribed medications or physical therapy sessions). After years of friends and family telling me to go see a doctor (or "It could be serious!"), it is actually refreshing to hear that we are not as frail as western medical treatment has lead us to believe. Fortunately, this isn't the ra-ra mind over matter book that you might anticipate. The author convincingly explains the emotional causes of chronic pain, which goes against the grain of the conventional western treatments such as medications, surgery, or physical therapy. Although the primary focus seems to be on back pain (because that is what is currently "in vogue"), I would recommend this book to those suffering through any type of chronic pain.
Excellent Insight into the Unconscious
Dr. Sarno's vast knowledge has been clearly expressed in this complete, yet concise, book. The effect of negative emotional states on the physical body is convincingly explained. Much of Dr. Sarno's information has influenced my work.
Brian E. Walsh, PhD, Author, Unleashing Your Brilliance
Revolutionary!
Everyone who has a body should read this book! Read it and spread the word. A+++.


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